BRING SOME POSITIVITY INTO YOUR LIFE!

WELCOME

I aim to help you find & maintain positive thinking.

You will find relaxation tips, help with coping with life's worries.

If you'd like to find out more about Life Coaching, click here.

Check out my Instagram, Twitter, & Facebook each day for an inspirational quote.

Have a positive day!

I have to admit, I am terrible at sitting down & reading a book. My reading consists of Twitter, client notes, & road signs! It’s...

Many of us use social media in one way or another, whether it’s Facebook, Twitter or Snapchat. The media is always talking about how...

We all deal with conflicts, whether they be personal or work-related. They are sometimes difficult to avoid, & for those situations we’ll...

Walking has so many benefits & can give you a healthy mind & a healthy body. Try & incorporate it into your day. Could you walk to school...

Mindfulness can be beneficial for anyone, from children to the older generation. If you are feeling stressed, or worried, mindfulness can...

Procrastination is when we avoid completing, or even starting tasks that need to be done. We’ve all done it, it’s easy to put things off...

We all experience stress sometimes, some people more than others. There are so many things that can cause us to worry, from issues at...

Fancy a brew? This week it’s all about Britain’s favourite drink...tea! Research has shown that a cup of tea reduces stress and even...